HIGH BP. yes no
HIGH BLOOD SUGAR. yes no
HIGH CHOLESTEROL. yes no
OBEISITY / VERY LEAN. yes no

FAMILY HISTORY OF
DM/STROKE/CANCER
/DEMENTIA/HEART
ATTACK/
KIDNEY DISEASE. yes no

SLEEP IRREGULARITY. yes no
DEPRESSION. yes no
CHEST DISCOMFORT. yes no
TIREDENESS/WALKING . yes no
DIFFICULTY. yes no
HIGH STRESS LEVEL. yes no
SMOKING/ALCOHOL yes no
TOBACCO CHEWING. yes no
PLANNING FOR CHILD yes no
EARLY MENOPAUSE. yes no

HIGH HEART ATTACK
INCIDENCE STATES –
TAMIL NADU, KARNATAKA,
AP/ TELANGANA,
PUNJAB HARYANA. yes no

HIGH STROKE
INCIDENCE STATES –
ASSAM, WEST BENGAL,
TRIPURA
AGE >40 YRS yes no

Your body has amazing capacity to compensate for early stage of disease. If you are developing symptoms, sometimes it could mean already your body has exhausted the compensating capacity and it could be late stage of disease. Don't wait for symptoms! Catch chronic diseases early with preventive screenings. These check-ups can detect hidden risks and pave the way for better treatment, saving you money and keeping you healthier in the long run.

Most health screening tests, including X-rays, blood tests, and ultrasounds, can be done during your period. However, it's best to schedule your Pap smear for a time when you're not menstruating, ideally at least five days after your period ends. This ensures a more accurate test result.

The recommended frequency for preventive health checks depends on your age, health history, and risk factors. However, most adults can benefit from annual or biannual checkups after a certain age (often recommended after 30).

Yes. You can opt for any of the packages without blood test. A certain amount will be deducted from the package and blood tests can be avoided. But if your blood test report showing some of missing components which are required for risk calculation, you may be advised to undergo these tests at an additional price.

No. the health check involves consultation with preventive experts who advice diet, exercise, sleep, stress guides along with medications/vaccinations/assistive equipment advice etc. If required medicines also will be prescribed as per international guidelines

Many health insurance plans cover preventive health checks. Check with your insurance provider to see what's covered under your plan. health packages are designed in such a way to cater every individual giving maximum value to the money spent on the package.

If your check-up identifies a potential health issue, your doctor will discuss next steps, which may include additional tests, consultations with specialists, or changes of your lifestyle habits.

Discuss the results with preventive and lifestyle medicine expert to understand what they mean and what steps you may need to take to maintain your health.

You can book an appointment with Dr. Harsha KJ for lifestyle assessment only. Based on your blood test results, personalised package can be advised for you so that you don’t have to spend again on blood tests.

Yes, once you take Holistic lifestyle and prevention package, it is possible to know your risk of developing diabetes. But the good news is, if you follow healthy lifestyle and advice from our team, you can have long healthy happy and complication free life even if you are pre-diabetic or early diabetic with either no medicines or minimal medicines.

Yes, once you take Holistic lifestyle and prevention package, only appropriate vaccines for your age and sex will be suggested. You will be given all relevant information about vaccines and one free follow up consultation for vaccine related queries.

A personalized health check package is a customized medical assessment designed to evaluate an individual's health status based on their specific needs, risk factors, lifestyle, and medical history. These packages typically offer a range of tests and screenings that can help identify potential health issues early and provide tailored recommendations for maintaining or improving health. Here are some key features and components:
1. Comprehensive Health assessment:
Detailed medical history review
Physical examination by a healthcare professional
2. Customized testing:
Blood Tests (basic cholesterol tests, advanced cardiac markers etc.)
Urine analysis
Imaging tests (USG, CT scans, MRI etc.)
Heart Health assessments (e.g.: ECG, Stress tests, Echocardiograms
Cancer screening (e.g.: Mammograms, Colonoscopies, PSA tests.
3. Lifestyle and risk factor evaluation
Assessment of diet, exercise, sleep and stress levels
Evaluation of family history of diseases
Identification of personal risk factors (e.g.: smoking, alcohol use, occupational hazards)
4. Specialist Consultations:
Access to specialists such as gynaecologists, endocrinologists, pulmonologists etc. if required
Personalized recommendations based on test results and consultations
5. Preventive measures and future health plans:
Vaccinations
Nutritional and dietary advice
Exercise and fitness recommendations
Stress management techniques
Regular follow up plans and monitoring

6. Technology and innovations
Use of wearable devices and health apps for continuous monitoring
Genetic testing for predispositions to certain conditions
7. Holistic Approach
Integrative medicine options, such as alternative therapies
Mental health assessment and support