Prevent Heart Attack, Diabetes & Stroke
10-30 Years Early
Early Detection - Reduce Risk - Personalised lifestyle plans
Trusted by 5000+ Patients , Int. certified @ Bangalore Center - JP Nagar 7 Phase
AS FEATURED ON
DR. HARSHA K J
With 20+ yrs experience, 5000+ consultations, Internationally trained, Published & quoted in National & international Publications, his mission is to revolutionize stroke care and the management of lifestyle diseases by integrating cutting-edge technology with a compassionate, lifestyle-focused approach. His approach is to make sure all the choices you make in life come from a point of awareness and not ignorance.
Specialist Expertise
● Neurovascular Medicine (Stroke Specialist)
● Neurointerventionist (Endovascular stroke & neurovascular procedures)
● Neurosonology (Ultrasound-based brain and vessel imaging)
● Neuroimaging (MRI, CT, Advanced Brain Imaging)
Academic & Research Background
● Former Associate Professor
● 48+ publications in reputed national & international journals
● Active contributor to medical education, content creation, and course development
Lifestyle & Preventive Medicine Leadership
● Recognized Lifestyle Medicine and Prevention Medicine Expert
● Longevity & Healthy Aging Specialist
● Founder of Dr. Harsha’s Lifestyle & Prevention Centre, RBI Layout, Bangalore
Services at the Centre
● Go beyond routine tests like blood work, ECG, or echocardiography
● Advanced diagnostic services
● Comprehensive lifestyle assessment
● Genetic testing, Gut microbiome analysis
● Focus on early disease prevention, personalized health planning, and long-term health
FIND DR HARSHA K J
Dr. Harsha has a strong community of many followers across all popular social media.
About DR. HARSHA
With 20+ yrs experience, 5000+ consultations, Internationally trained, Published & quoted in National & international Publications, his mission is to revolutionised stroke care and the management of lifestyle diseases by integrating cutting-edge technology with a compassionate, lifestyle-focused approach. His approach is to make sure all the choices you make in life come from a point of awareness and not ignorance.
EDUCATION
MD, DM, Fellowship in Stroke (Canada)
AWARDS
International & National certifications
MEDIA
Invited Guest - Awareness Talks & more
ABOUT DR. HARSHA
With 20+ yrs experience, 5000+ consultations, Internationally trained, Published & quoted in National & international Publications, his mission is to revolutionized stroke care and the management of lifestyle diseases by integrating cutting-edge technology with a compassionate, lifestyle-focused approach.
His approach is to make sure all the choices you make in life come from a point of awareness and not ignorance.
MD, DM, Fellowship in Stroke (Canada)
Invited Guest - Awareness Talks & more
International & National certifications
20+ Years
Lifestyle & Prevention Center
Located in Bangalore’s J.P. Nagar, our specialized facility is dedicated to safeguarding you from heart attacks, strokes, cancer, diabetes, and other lifestyle diseases. By combining advanced, yet affordable testing protocols (at the cost of a routine blood test) with truly patient‑centric care, we identify your risk profile years in advance—and empower you to reverse high‑risk markers back to low risk. Our holistic programs include personalized nutrition plans and exercise regimens tailored specifically to your Diseases and life stage, ensuring proactive prevention and lasting vitality.
GET STARTED TODAY WITH OUR
Preventive Health Packages
Take charge of your health with our all-inclusive preventive health packages. By assessing key health markers early, you can detect potential risks, make informed decisions, and take proactive steps towards a healthier future. Our expert consultations and comprehensive tests are designed to empower you with the knowledge to live your best life.
Tailored Prevention Plan
Expert advice on diet, exercise, and preventive measures to reduce the risk of lifestyle-related diseases.
Personalized Disease Risk Profiling
Understand risk for chronic conditions like diabetes, hypertension, or obesity based on lifestyle and genetic factors.
Stroke Risk Assessment
Measure the thickness of artery walls to evaluate risk for stroke or cardiovascular diseases.
Precise Body Composition
Detailed breakdown of body fat, muscle mass, water percentage, and metabolic rate for fitness planning.
Comprehensive Health Insights
Gain a detailed understanding of your body’s function with in-depth analysis of key health markers.
Holistic Vital Monitoring
Continuous monitoring of vital health indicators for comprehensive health.
Online Course Walk-through
Dive into our comprehensive online health course, designed to guide you through key health concepts. From understanding your body’s health metrics to making lifestyle changes, our step-by-step walk-through ensures you gain the knowledge and tools to improve your health and well-being at your own pace.
Diet Course Basic - ( 29,999 )
Launch Offer - 5999/-
Preventing Lifestyle Disease : This course will empower you with the knowledge to make informed dietary choices, promote health and wellness, and prevent, reverse , manage chronic diseases.
Diet Course for Diabetic patients
Comprehensive Care for Diabetic Patients –
Learn the fundamentals of diabetes management, including nutrition, medication, lifestyle adjustments, and monitoring techniques.
Diet course for Elderly
Preventing pitfalls for elders –
Learn the specific nutrient needs of elderly individuals, including proteins, calcium, vitamin D, fiber, and antioxidants, to maintain energy, strength, immunity and have healthy happy long life.
SLEEP BASIC
Managing Insomnia & Sleep Disorders – Gain strategies to address insomnia, restlessness, and poor sleep hygiene.
SLEEP IN ELDERY
Understanding Sleep Patterns in the Elderly – Learn how aging affects sleep cycles, why seniors often struggle with light or fragmented sleep, and how to manage these changes.
SLEEP DURING AND PRE-PREGNANCY
Learn how sleep needs change trimester-wise, the role of side-sleeping (left side), and the impact of poor sleep on blood pressure, gestational diabetes, and baby’s development.
SLEEP BASIC
Managing Insomnia & Sleep Disorders – Gain strategies to address insomnia, restlessness, and poor sleep hygiene.
SLEEP IN ELDERY
Understanding Sleep Patterns in the Elderly – Learn how aging affects sleep cycles, why seniors often struggle with light or fragmented sleep, and how to manage these changes.
SLEEP DURING AND PRE-PREGNANCY
Learn how sleep needs change trimester-wise, the role of side-sleeping (left side), and the impact of poor sleep on blood pressure, gestational diabetes, and baby’s development.
Books
Newly Published
Atomic Love
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Find quick answers to common questions about our preventive health packages and services.
Frequently Asked Questions
If one or more following is "YES", you need health check
One of the following is yes
HIGH BP .. HIGH BLOOD SUGAR... .HIGH CHOLESTEROL. OBEISITY / VERY LEAN.
FAMILY HISTORY OF DM /STROKE /CANCER /DEMENTIA/HEART ATTACK/ KIDNEY DISEASE.
SLEEP IRREGULARITY. |. DEPRESSION | CHEST DISCOMFORT | TIREDENESS | WALKING DIFFICULTY.
HIGH STRESS LEVEL. |. SMOKING/ALCOHOL |. TOBACCO CHEWING. |. PLANNING FOR CHILD | EARLY MENOPAUSE
HIGH HEART ATTACK. — INCIDENCE STATES – TAMIL NADU, KARNATAKA, AP/ TELANGANA, PUNJAB HARYANA.
HIGH STROKE. - INCIDENCE STATES – ASSAM, WEST BENGAL, TRIPURA. AGE > 40 YRS
I am healthy and young. Why do I need Dr. Harsha's holistic health check?
Your body has amazing capacity to compensate for early stage of disease. If you are developing symptoms, sometimes it could mean already your body has exhausted the compensating capacity and it could be late stage of disease. Don't wait for symptoms! Catch chronic diseases early with preventive screenings. These check-ups can detect hidden risks and pave the way for better treatment, saving you money and keeping you healthier in the long run.
I am on my period. Will that affect my health screening?
Most health screening tests, including X-rays, blood tests, and ultrasounds, can be done during your period. However, it's best to schedule your Pap smear for a time when you're not menstruating, ideally at least five days after your period ends. This ensures a more accurate test result.
How often should I get a preventive health check?
The recommended frequency for preventive health checks depends on your age, health history, and risk factors. However, most adults can benefit from annual or biannual checkups after a certain age (often recommended after 30).
I already got my blood tests done, can I consult only for rest of preventive package?
Yes. You can opt for any of the packages without blood test. A certain amount will be deducted from the package and blood tests can be avoided. But if your blood test report showing some of missing components which are required for risk calculation, you may be advised to undergo these tests at an additional price.
Does the health check involve only medicinal advice?
No. the health check involves consultation with preventive experts who advice diet, exercise, sleep, stress guides along with medications/vaccinations/assistive equipment advice etc. If required medicines also will be prescribed as per international guidelines
What if I'm worried about the cost of a preventive health check?
Many health insurance plans cover preventive health checks. Check with your insurance provider to see what's covered under your plan. health packages are designed in such a way to cater every individual giving maximum value to the money spent on the package.
What happens if my preventive health check reveals a problem?
If your check-up identifies a potential health issue, your doctor will discuss next steps, which may include additional tests, consultations with specialists, or changes of your lifestyle habits.
What should I do with the results of my preventive health check?
Discuss the results with preventive and lifestyle medicine expert to understand what they mean and what steps you may need to take to maintain your health.
What should I do if already got my blood tests done?
You can book an appointment with Dr. Harsha KJ for lifestyle assessment only. Based on your blood test results, personalised package can be advised for you so that you don’t have to spend again on blood tests.
My family has many diabetics; can I know my chance of developing diabetes?
Yes, once you take Holistic lifestyle and prevention package, it is possible to know your risk of developing diabetes. But the good news is, if you follow healthy lifestyle and advice from our team, you can have long healthy happy and complication free life even if you are pre-diabetic or early diabetic with either no medicines or minimal medicines.
I am worried about adult vaccines as I hear so much about vaccine related side effects. Do I get all my answers in your centre?
Yes, once you take Holistic lifestyle and prevention package, only appropriate vaccines for your age and sex will be suggested. You will be given all relevant information about vaccines and one free follow up consultation for vaccine related queries.
What is personalized health check package?
A personalized health check package is a customized medical assessment designed to evaluate an individual's health status based on their specific needs, risk factors, lifestyle, and medical history. These packages typically offer a range of tests and screenings that can help identify potential health issues early and provide tailored recommendations for maintaining or improving health. Here are some key features and components:
1. Comprehensive Health assessment:
Detailed medical history review
Physical examination by a healthcare professional
2. Customized testing:
Blood Tests (basic cholesterol tests, advanced cardiac markers etc.)
Urine analysis
Imaging tests (USG, CT scans, MRI etc.)
Heart Health assessments (e.g.: ECG, Stress tests, Echocardiograms
Cancer screening (e.g.: Mammograms, Colonoscopies, PSA tests.
3. Lifestyle and risk factor evaluation
Assessment of diet, exercise, sleep and stress levels
Evaluation of family history of diseases
Identification of personal risk factors (e.g.: smoking, alcohol use, occupational hazards)
4. Specialist Consultations:
Access to specialists such as gynaecologists, endocrinologists, pulmonologists etc. if required
Personalized recommendations based on test results and consultations
5. Preventive measures and future health plans:
Vaccinations
Nutritional and dietary advice
Exercise and fitness recommendations
Stress management techniques
Regular follow up plans and monitoring
6. Technology and innovations
Use of wearable devices and health apps for continuous monitoring
Genetic testing for predispositions to certain conditions
7. Holistic Approach
Integrative medicine options, such as alternative therapies
Mental health assessment and support
TESTIMONIALS
Featured Testimonials from My Clients
"I Had a Stroke at a Young Age—Now I'm Healthier Than Ever"
I was diabetic, borderline hypertensive, overweight, and under constant stress. A sudden stroke at a young age left me devastated and dependent on multiple medications.
After the stroke, I was on multiple medications, but I knew I needed a change. Dr. Harsha KJ taught me a simple but powerful truth: diet and exercise can work exactly like medicine.With focused diet and exercise, my diabetes and BP reversed, I’m now on just one medication, and I’ve had no strokes in 5 years.
I’ve lost weight, regained confidence, and feel stronger and healthier than ever. Lifestyle truly worked like medicine. Thank you Dr. Harsha
PANDU KUMAR
"I Never Realized Everyday Food Could Be So Wrong—Until Everything Changed"
For years, I never questioned the food I ate daily—until I was introduced to some eye-opening insights that completely shifted my perspective. At first, I was shocked and even hesitant to accept that I had been eating in the wrong proportions and in the wrong way.
I had never heard of the Variety Rule, the Golden Rules, or the Rule of 5. But once I started applying these simple yet powerful principles, I witnessed a transformation—not just in myself, but in my entire family’s health.
It was a change I never thought possible.
Thank you Dr. Harsha for being the eye opener to my family.
MRS. KAVYA, KERALA
"A Life Reset—Thank You for Awakening My Inner Core"
Since our very first consultation, we've been following everything you advised—and it has truly changed the way we live and eat for the better. I’m now back in the UK, balancing work and health, and we’ve fully integrated your guidance into our daily life.
The weekly food rotas are working beautifully. I've cut out the foods causing inflammation, and with consistent walking and the structured food timetable, I’ve lost 5 kg in just 6 weeks—and I’m motivated to keep going.
My husband has also embraced the 3/2/1 diet plan,& it’s become a shared lifestyle shift for us.
Thank you, Dr. Harsha, for coming into our lives and awakening something deep within me—this journey has been nothing short of transformational.
DR. MANOBI, UK
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Consultation
Get in touch For public speaking/ live workshop on lifestyle
Dr Harsha's Lifestyle and Prevention Center, helps in preventive health in Bangalore. Different packages similar to blood test are done here. Tailored diet and exercise plan for Heart attack, Diabetics, Stroke, Cancer, High BP and other chronic-diseases are available here.
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