India's First Advanced AI Assisted Medical Hub
Heart , Stroke Lifestyle & Prevention Center
Reduce Risk of Heart Attack &
Stroke in 12 months
Early Detection & Reduce Risk 10-30 Years Early
5000+
PATIENTS ASSESSED
18+
YEARS EXPERIENCE
6+
CORE PROGRAMMES
AS FEATURED iN
About DR. HARSHA
With 20+ yrs experience, 5000+ consultations, Internationally trained, Published & quoted in National & international Publications, his mission is to revolutionised stroke care and the management of lifestyle diseases by integrating cutting-edge technology with a compassionate, lifestyle-focused approach. His approach is to make sure all the choices you make in life come from a point of awareness and not ignorance.
EDUCATION
MD, DM, Fellowship in Stroke (Canada)
AWARDS
International & National certifications
MEDIA
Invited Guest - Awareness Talks & more
ABOUT DR. HARSHA
With 20+ yrs experience, 5000+ consultations, Internationally trained, Published & quoted in National & international Publications, his mission is to revolutionized stroke care and the management of lifestyle diseases by integrating cutting-edge technology with a compassionate, lifestyle-focused approach.
His approach is to make sure all the choices you make in life come from a point of awareness and not ignorance.
MD, DM, Fellowship in Stroke (Canada)
Invited Guest - Awareness Talks & more
International & National certifications
20+ Years
Books
Newly Published
Atomic Love
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Are You at Risk without knowing it?
You may be at high risk if ----
Advanced AI Assisted Heart Attack - Stroke Risk Prevention Center
Master Diet Program
Master nutrition with 15+ hours of self-paced video content. Empowering You
Advanced Risk Detectors
Blood test & so much more, CIMT , Detect Early Damage to your Organs
Lifestyle medicine Protocol
Medicine + Nutrition + lifestyle - reduce disease risk 6|12|24 month Program
Dr Harsha's Advance Programs 6|12|24 month Fully supported
Dr Harsha ‘s comprehensive
Stroke Smart Living Program
Regain Control After Stroke. Prevent the Next One
What's Included:
Advanced Health Risk Screening Preventive Packages
Advanced full body preventive check-up beyond regular FULL BODY tests. Know the age and risk of each organ and detect early risk of heart attack, stroke, diabetes, and other chronic diseases 5–10 years in advance.
Get a complete assessment of heart, sleep, stress, muscle, bone, and more, along with clear next steps to reduce your risk year by year. If you have a family history of heart attack or stroke, you're at a higher risk.
3-hour detailed in-clinic test with full body summary and personalised risk report.
Men
Master Health Check
18000/-
₹ 7999
Dr Harsha K J
Lifestyle & Prevention Expert
Women
Master Health Check
18000/-
₹ 7999
Dr Harsha K J
Lifestyle & Prevention Expert
Diabetic
Master Health Check
24000/-
₹ 11999
Dr Harsha K J
Lifestyle & Prevention Expert
Senior Citizen
Master Health Check
28000/-
₹ 12999
Dr Harsha K J
Lifestyle & Prevention Expert
REAL STORIES - REAL TRANSFORMATION
"I Had a Stroke at a Young Age—Now I'm Healthier Than Ever"
I was diabetic, borderline hypertensive, overweight, and under constant stress. A sudden stroke at a young age left me devastated and dependent on multiple medications.
After the stroke, I was on multiple medications, but I knew I needed a change. Dr. Harsha KJ taught me a simple but powerful truth: diet and exercise can work exactly like medicine.With focused diet and exercise, my diabetes and BP reversed, I’m now on just one medication, and I’ve had no strokes in 5 years.
I’ve lost weight, regained confidence, and feel stronger and healthier than ever. Lifestyle truly worked like medicine. Thank you Dr. Harsha
PANDU KUMAR
"I Never Realized Everyday Food Could Be So Wrong—Until Everything Changed"
For years, I never questioned the food I ate daily—until I was introduced to some eye-opening insights that completely shifted my perspective. At first, I was shocked and even hesitant to accept that I had been eating in the wrong proportions and in the wrong way.
I had never heard of the Variety Rule, the Golden Rules, or the Rule of 5. But once I started applying these simple yet powerful principles, I witnessed a transformation—not just in myself, but in my entire family’s health.
It was a change I never thought possible.
Thank you Dr. Harsha for being the eye opener to my family.
MRS. KAVYA, KERALA
"A Life Reset—Thank You for Awakening My Inner Core"
Since our very first consultation, we've been following everything you advised—and it has truly changed the way we live and eat for the better. I’m now back in the UK, balancing work and health, and we’ve fully integrated your guidance into our daily life.
The weekly food rotas are working beautifully. I've cut out the foods causing inflammation, and with consistent walking and the structured food timetable, I’ve lost 5 kg in just 6 weeks—and I’m motivated to keep going.
My husband has also embraced the 3/2/1 diet plan,& it’s become a shared lifestyle shift for us.
Thank you, Dr. Harsha, for coming into our lives and awakening something deep within me—this journey has been nothing short of transformational.
DR. MANOBI, UK
Dr Harsha K J
At the heart of Dr Harsha's Lifestyle and Prevention Center is Dr Harsha K J, a physician with over 20 years of clinical experience focused on helping people prevent and recover from lifestyle-related diseases, especially stroke, through medically guided lifestyle transformation.
Early in his career, Dr. Harsha observed that many stroke patients left the hospital with medications that reduced the risk of another stroke but little guidance on how to rebuild their health and independence. This led him to study the science behind lifestyle-driven recovery and prevention, including neuroplasticity, vascular health, metabolic risk, sleep, stress, and nutrition.
Based on this research and clinical experience, he developed the Stroke Smart Living Program — a structured, medically supervised approach designed to help patients reduce recurrence risk, improve recovery, and regain control of their health.
At the center, patients benefit from:
• Advanced risk detection through cardiovascular and vascular screening
• Evidence-based lifestyle medicine protocols
• Structured long-term health programs to reduce the risk of stroke, heart disease, and metabolic illness
His mission is simple: to help people detect hidden health risks early, recover better, and live longer, healthier lives.
“I only take patients I genuinely believe I can help. If the program isn’t the right fit for you, I will tell you honestly and guide you toward what is.”
- Dr Harsha KJ
Weekly Health Workshops
Diabetes Reversal Masterclass
Understand why diabetes develops and how lifestyle changes can help control and reverse early metabolic damage. Learn practical steps to improve blood sugar through diet, activity, and daily habits.
Online Interactive - Limited seats
Stroke Warning Signs Online
Learn to recognise the early warning signs and hidden risk factors of stroke such as BP, diabetes, and vascular damage — and what actions can help prevent a life-changing event. What are the factors that add up to the score.
Online - Webinar
Diet - How to eat - What to Eat
Full day session at Center
A practical session on simple, science-based eating habits that support heart, brain, & metabolic health. Learn what to eat, how to eat, and build sustainable nutrition habits.
Offline - JP Nagar Center - Limited Seats
For Corporates
Heart Attack & Stroke Prevention Programs
Reduce health risks, improve productivity, and support your employees with doctor-led preventive health programs designed for modern work lifestyles.
Today’s employees face rising risks of diabetes, hypertension, stress, and early heart disease — often without symptoms.
Our programs focus on early detection and practical lifestyle interventions that improve long-term employee well-being.
Dr Harsha's Lifestyle and Prevention Center, helps in preventive health in Bangalore. Different packages similar to blood test are done here. Tailored diet and exercise plan for Heart attack, Diabetics, Stroke, Cancer, High BP and other chronic-diseases are available here.
CONTACT
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