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AS FEATURED ON
DR. HARSHA K J
With 20+ yrs experience, 5000+ consultations, Internationally trained, Published & quoted in National & international Publications, his mission is to revolutionize stroke care and the management of lifestyle diseases by integrating cutting-edge technology with a compassionate, lifestyle-focused approach. His approach is to make sure all the choices you make in life come from a point of awareness and not ignorance.
Specialist Expertise
● Neurovascular Medicine (Stroke Specialist)
● Neurointerventionist (Endovascular stroke & neurovascular procedures)
● Neurosonology (Ultrasound-based brain and vessel imaging)
● Neuroimaging (MRI, CT, Advanced Brain Imaging)
Academic & Research Background
● Former Associate Professor
● 48+ publications in reputed national & international journals
● Active contributor to medical education, content creation, and course development
Lifestyle & Preventive Medicine Leadership
● Recognized Lifestyle Medicine and Prevention Medicine Expert
● Longevity & Healthy Aging Specialist
● Founder of Dr. Harsha’s Lifestyle & Prevention Centre, RBI Layout, Bangalore
Services at the Centre
● Go beyond routine tests like blood work, ECG, or echocardiography
● Advanced diagnostic services
● Comprehensive lifestyle assessment
● Genetic testing, Gut microbiome analysis
● Focus on early disease prevention, personalized health planning, and long-term health
FIND DR HARSHA K J
Dr. Harsha has a strong community of many followers across all popular social media.
About DR. HARSHA
With 20+ yrs experience, 5000+ consultations, Internationally trained, Published & quoted in National & international Publications, his mission is to revolutionised stroke care and the management of lifestyle diseases by integrating cutting-edge technology with a compassionate, lifestyle-focused approach. His approach is to make sure all the choices you make in life come from a point of awareness and not ignorance.
EDUCATION
MD, DM, Fellowship in Stroke (Canada)
AWARDS
International & National certifications
MEDIA
Invited Guest - Awareness Talks & more
ABOUT DR. HARSHA
With 20+ yrs experience, 5000+ consultations, Internationally trained, Published & quoted in National & international Publications, his mission is to revolutionized stroke care and the management of lifestyle diseases by integrating cutting-edge technology with a compassionate, lifestyle-focused approach.
His approach is to make sure all the choices you make in life come from a point of awareness and not ignorance.
MD, DM, Fellowship in Stroke (Canada)
Invited Guest - Awareness Talks & more
International & National certifications
20+ Years
Books
Newly Published
Atomic Love
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TESTIMONIALS
Featured Testimonials from My Clients
"I Had a Stroke at a Young Age—Now I'm Healthier Than Ever"
I was diabetic, borderline hypertensive, overweight, and under constant stress. A sudden stroke at a young age left me devastated and dependent on multiple medications.
After the stroke, I was on multiple medications, but I knew I needed a change. Dr. Harsha KJ taught me a simple but powerful truth: diet and exercise can work exactly like medicine.With focused diet and exercise, my diabetes and BP reversed, I’m now on just one medication, and I’ve had no strokes in 5 years.
I’ve lost weight, regained confidence, and feel stronger and healthier than ever. Lifestyle truly worked like medicine. Thank you Dr. Harsha
PANDU KUMAR
"I Never Realized Everyday Food Could Be So Wrong—Until Everything Changed"
For years, I never questioned the food I ate daily—until I was introduced to some eye-opening insights that completely shifted my perspective. At first, I was shocked and even hesitant to accept that I had been eating in the wrong proportions and in the wrong way.
I had never heard of the Variety Rule, the Golden Rules, or the Rule of 5. But once I started applying these simple yet powerful principles, I witnessed a transformation—not just in myself, but in my entire family’s health.
It was a change I never thought possible.
Thank you Dr. Harsha for being the eye opener to my family.
MRS. KAVYA, KERALA
"A Life Reset—Thank You for Awakening My Inner Core"
Since our very first consultation, we've been following everything you advised—and it has truly changed the way we live and eat for the better. I’m now back in the UK, balancing work and health, and we’ve fully integrated your guidance into our daily life.
The weekly food rotas are working beautifully. I've cut out the foods causing inflammation, and with consistent walking and the structured food timetable, I’ve lost 5 kg in just 6 weeks—and I’m motivated to keep going.
My husband has also embraced the 3/2/1 diet plan,& it’s become a shared lifestyle shift for us.
Thank you, Dr. Harsha, for coming into our lives and awakening something deep within me—this journey has been nothing short of transformational.
DR. MANOBI, UK
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Consultation
Get in touch For public speaking/ live workshop on lifestyle
Dr Harsha's Lifestyle and Prevention Center, helps in preventive health in Bangalore. Different packages similar to blood test are done here. Tailored diet and exercise plan for Heart attack, Diabetics, Stroke, Cancer, High BP and other chronic-diseases are available here.
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