Yes — early to mid-stage Type 2 diabetes and prediabetes are reversible through structured lifestyle intervention targeting insulin resistance. Research from the American Diabetes Association shows 80% success rates in early-stage patients. This program uses evidence-based protocols to improve insulin sensitivity through nutrition, weight optimization, sleep, and stress management. Individual results vary. Medication changes are always physician-supervised.

A: Medicine reduction happens progressively as your HbA1c, fasting glucose, and post-meal readings improve — typically over 45–90 days. Dr. Harsha reviews your lab results monthly and adjusts medication in coordination with your existing doctors. The process is gradual, safe, and clinically supervised. Most patients see significant reduction (50%+ common) within 6 months. This is never DIY — always doctor-led.

A: The best program is one that addresses root causes (insulin resistance, visceral fat, inflammation, stress, sleep) rather than just managing blood sugar. Dr. Harsha's program combines physician-led medicine optimization, personalized Indian nutrition plans, metabolic assessments, and ongoing monitoring. It's designed specifically for Indian lifestyles and diets — not imported Western protocols.

A: Yes — early intervention through reversal stops damage progression. Once complications develop, they are harder (sometimes impossible) to reverse. This is why the window of opportunity matters. The program includes specific complication prevention protocols targeting kidney function, cardiovascular health, eye health, and nerve function. Prevention is far more effective than treatment.

A: Most patients see initial improvement in fasting and post-meal glucose within 30 days. HbA1c (which reflects average glucose over 3 months) typically drops 1–2% within 90 days. Sustained reversal and metabolic reset occur over 6–12 months. Individual timelines vary based on starting severity, adherence, and metabolic response.

A: The goal is long-term metabolic reset, not temporary improvement. By the end of 6–12 months, you will have integrated sustainable habits: meal timing, portion control, stress management, sleep optimization, and movement patterns. Most patients maintain their results independently. Some choose ongoing monitoring (quarterly check-ins) for continued support.

A: No — the program is available across India and Abroad. While Dr. Harsha is based in Bangalore, consultations are conducted via video call, WhatsApp, and phone. The meal plans are designed for Indian diets nationwide (North Indian, South Indian, regional variations and as per your Dietary preference ). Lab tests can be done locally in your city. Geography is not a barrier.

A: A dietitian gives you a meal plan. Dr. Harsha gives you a clinical diagnosis of WHY your diabetes is the way it is — then builds a personalised protocol around that diagnosis. Without understanding your specific insulin resistance profile, metabolic blockers, and lifestyle drivers, any plan is a guess. This program starts with certainty.