Stroke Diet Course
Nutrition guidance for stroke recovery and prevention through diet.
17,000+ Indians already transformed their health
Stop Popping Pills.
Let Food Heal You.
Your BP medicines, diabetes tablets, cholesterol pills — what if the right Indian food could reduce them in 90 days? Dr Harsha's clinically-designed diet plans have helped 17,000+ people do exactly that.
No crash diets
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Doctor-supervised
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Results in 90 days
Doctor-Led12+ years clinical experience
Your KitchenDal, roti, rice — food you know
83% SuccessReduced meds in 90 days
Foundation Diet
Heart Diet
Stroke Diet
Kids Diet
Pregnancy
Elderly Diet
Weight Loss
Cholesterol
Diabetic Diet
BP Diet
17,000+
Indians trusted Dr Harsha to transform their health
90
Days to visible results — with 1:1 WhatsApp support
4.9
Star rating from real patients across all courses
83%
Learners reduced at least one medication within 90 days
Why Choose Dr Harsha's Courses?
Doctor-Led Education
Courses designed by experienced clinicians.
Indian Food Focus
Practical guidance using everyday Indian meals.
Prevention First
Focused on reducing long-term health risks.
Sustainable Lifestyle
No crash diets or unrealistic restrictions.
Family-Friendly
Courses suitable for different age groups.
Ongoing Support
Guidance, motivation & support at every step.
One Foundation.
Multiple Health Goals.
The Foundation Diet Course adapts to your health condition while keeping nutrition practical, sustainable, and personalized.
Which Course is Right for Me?
Kids Diet Course
Healthy eating habits for growing kids and active lifestyles.
Elderly Diet Course
Balanced nutrition to support healthy aging and overall well-being.
Cholesterol Diet Course
Heart-healthy nutrition to help manage cholesterol and improve heart health.
From Dr Harsha
"Why I Stopped Prescribing More Pills"
Watch Dr Harsha explain why he created these courses — and why the right food plan works better than adding another tablet to your morning routine.
Choose your path
Pick Your Course. Start This Week.
Every week you delay, your body pays the price. These courses have helped thousands reverse lifestyle diseases — with the same dal, rice, and roti you already eat.
12 hrs 45 min
Diet fundamentals
The foundation diet for your entire family — kids, elderly, pregnant, diabetic, hypertensive, heart & brain patients. Prevent disease or manage existing ones.
Modules
- Food Nutrition Diet
- Diet Principles
- Diet Wagon Wheel
- Golden Rules
- Cooking Methods
- How Indians Are Eating Now
- Food Metric Basics
- How to Make Indian Food Healthy
- Origin of Chronic Diseases
- Macro Nutrients
- Micro Nutrients
4.95k+ Learners
Know More1 hr 20 minMost enquired
Diet for blood pressure
A structured food plan designed to reduce BP medication dependence over 90 days.
Modules
- What is BP
- What causes high BP
- Why high BP is dangerous
- Symptoms of high BP
- Salt Salt Salt
- How much salt your family is eating
- Why your BP tablets fail despite good diet
- Skipping breakfast worsens BP
- Other things that reduce BP
- Food when on some BP medicines needs special attention
- Caution with some food items
- BP in elderly
- High BP in kids
- BP and blood thinner caution
- High BP in pregnant woman and diet
- Action plan & what next for high BP
- Bonus – BP monitoring
- BP in diabetics
- Handout 1 – My BP Log
- Handout 2 – Sodium Tracker
4.83k+ Learners
Know More3 hrs
Diet for diabetics
Blood sugar management through food — without giving up rice, roti, or family meals.
Includes
- Glycaemic index mapped to Indian foods
- Meal timing & portion science
- HbA1c reduction through food changes
- Compatible with Type 2 & pre-diabetes
4.99k+ Learners
Know More
Simple pricing
Invest in Your Health Today
One course, lifetime access — with everything you need to transform the way your family eats.
Diet Fundamentals — Complete Family Diet Course
The one foundation diet course for your entire family. Whether you want to prevent disease or manage an existing one — this is where everyone starts.
Who is this for?
No diseases yet?
Want to prevent diabetes, BP, heart disease & more before they start.
Already have a condition?
Managing diabetes, hypertension, cholesterol, or any lifestyle disease.
One foundation for everyone
Kids, elderly, pregnant women, diabetic, hypertensive, heart patients, brain disease — same kitchen, same food, one course.
₹8,999/-₹3,999one-time · no GST
- 12+ hours of video lessons, lifetime access
- Smart diet guidance & food lists
- Smart swap guide — healthier versions of everyday dishes
- Portion control & plate-building framework
- Habit tracking with WhatsApp support
- Works for the whole family — one kitchen, one plan
11 Modules Included:
- Food Nutrition Diet
- Diet Principles
- Diet Wagon Wheel
- Golden Rules
- Cooking Methods
- How Indians Are Eating Now
- Food Metric Basics
- How to Make Indian Food Healthy
- Origin of Chronic Diseases
- Macro Nutrients
- Micro Nutrients
Your Next Master Check Could Look Completely Different.
In 90 days, our learners have reduced HbA1c by 2+ points, brought BP to cut BP medicines, and cut cholesterol without a single crash diet. The July batch is filling up fast.
Free counselling. No obligation.
Why Dr Harsha's
Universally proven and multiple top health organisation recommended way to eat right, simplified by Dr. Harsha.
One foundation that adapts to your health condition — built on everyday Indian food, prevention and habits that actually last.
Explore CoursesDoctor-Led
Courses designed by experienced clinicians.
Indian Food Focus
Guidance using everyday Indian meals.
Prevention First
Focused on reducing long-term risk.
Sustainable
No crash diets or unrealistic limits.
Family-Friendly
Suitable for every age group.
Ongoing Support
Guidance and motivation throughout.
The power of lifestyle
100+
Diseases a Healthy Lifestyle Can Prevent, Delay, or Reduce Risk Of
Good diet, regular exercise, quality sleep, stress reduction, and healthy weight — these 5 pillars protect you from far more than you think.
Heart & Blood Vessels
- Heart Attack
- Stroke
- Hypertension
- Coronary Artery Disease
- Heart Failure
- Peripheral Artery Disease
- Atrial Fibrillation
- Deep Vein Thrombosis
Diabetes & Metabolic
- Prediabetes
- Type 2 Diabetes
- Obesity
- Metabolic Syndrome
- Dyslipidemia
- Insulin Resistance
- Hyperuricemia
- Gout
Brain Diseases
- Alzheimer's Disease
- Vascular Dementia
- Mild Cognitive Impairment
- Parkinson's Disease
- Migraine
Liver Diseases
- Non-alcoholic Fatty Liver
- Liver Fibrosis
- Liver Cirrhosis
Kidney Diseases
- Chronic Kidney Disease
- Kidney Stones
Bone, Muscle & Joints
- Osteoarthritis
- Osteoporosis
- Sarcopenia
- Chronic Low Back Pain
Hormonal & Reproductive
- PCOD / PCOS
- Infertility
- Erectile Dysfunction
- Gestational Diabetes
Mental Health
- Depression
- Anxiety Disorder
- Burnout
Cancers Linked to Lifestyle
- Colon Cancer
- Breast Cancer
- Endometrial Cancer
- Liver Cancer
- Pancreatic Cancer
- Esophageal Cancer
Gut & Digestive
- Gastroesophageal Reflux
- Constipation
- Irritable Bowel Syndrome
Sleep Disorders
- Obstructive Sleep Apnea
- Insomnia
Inflammatory / Immune
- Psoriasis
- Rheumatoid Arthritis
- Asthma
The 5 Pillars That Protect You
Lifestyle medicine is not about weight loss. It is about adding healthy years, not just years to life.
Heart Attack
Stroke
Diabetes
Dementia
Kidney Failure
Fatty Liver
Cancer
Sleep Apnea
Osteoarthritis
Depression
Adding healthy years, not just years to life.
Proof, not promises
Real People. Real Blood Reports. Real Change.
These aren't vague "feel-good" stories. Our learners track their lab numbers — and the results speak for themselves.
I was diagnosed with Type 2 diabetes and my HbA1c was 9.2. After joining Dr Harsha's Diabetic Diet Course, I learnt how to manage my blood sugar through everyday Indian food — rice, dal, sabzi — without giving up anything. In just 3 months my HbA1c came down to 6.7. My doctor was amazed. The WhatsApp support kept me on track every single week.
HbA1c 9.2 → 6.7 in 3 monthsRamesh Kumar
Diabetic Diet Course · Bangalore
My blood pressure was 160/100 and I was on two medicines. Dr Harsha's BP Diet Course helped me understand sodium, potassium balance and Dr Harsha's Indian cooking methods. After following the course for 90 days, my BP is consistently around 120/80 and my doctor has reduced one medication entirely. The course uses regular Indian ingredients — nothing fancy or expensive.
BP 160/100 → 120/80, 1 medicine stoppedLakshmi Devi
BP Diet Course · Hyderabad
I enrolled my entire family in the Diet Fundamentals course. My husband is pre-diabetic, my mother-in-law has high cholesterol, and I wanted to learn proper nutrition for my kids. The course taught us how to cook the same meal that works for everyone — no separate cooking needed. Our whole family eats healthier now and my husband's fasting sugar dropped from 126 to 98.
Whole family healthier, fasting sugar 126 → 98Anitha Sharma
Diet Fundamentals · Chennai
The cost of waiting
What Happens If You Do Nothing?
Month 1
Same pills, same readings. Your doctor says "let's wait and see." Nothing changes.
Month 6
Dosage increases. New medication added. Medical bills pile up. Energy keeps dropping.
Year 1+
Organ damage risk rises. Heart, kidneys, eyes. What was reversible becomes permanent.
Good to know
Frequently Asked Questions
Dr. Harsha's diet approach works because it does not focus on one number alone — it improves the basic systems that control health. Most lifestyle diseases like diabetes, high BP, cholesterol, fatty liver and weight gain are connected to the same root causes: excess refined carbohydrates, low fibre intake, poor protein balance, excess salt, hidden calories, inflammation, insulin resistance, poor gut health and low physical activity. This diet works by correcting these fundamentals step by step. It improves food quality, adds more fibre and protein, reduces excess sugar, salt and processed foods, supports better weight control, improves digestion, stabilises blood sugar, reduces inflammation and supports better heart and blood vessel health. In simple words, the body improves when the daily food pattern improves. Medicines usually control one pathway, but the right diet improves many pathways together — sugar, BP, cholesterol, weight, energy and long-term heart and stroke risk.
The Diet Fundamentals course is the foundation of all diet courses — think of it as the base tuning of your food habits. Whether you have no disease, high BP, diabetes, obesity, or any lifestyle condition, this is where everyone should start. It teaches the core food principles that apply to almost all health conditions. The BP Diet Course and Diabetic Diet Course are simply fine-tuning add-ons to this foundation. They don't replace the basics — they build on them with a few extra disease-specific rules. For example, the BP Diet focuses more on sodium balance, potassium-rich foods, and meal patterns that support blood pressure control, while the Diabetic Diet focuses more on glycaemic index, carb quality, and blood sugar stability. In simple words: Foundation Diet is the main engine; BP and Diabetes diets are just adjustments to make that engine work better for a specific condition.
Once you enrol, you get access to the self-paced course content. This includes videos, WhatsApp support, and empowering you to make your own meal plan according to your tastes and family traditions. It is not a one-time plan — it is a guided journey to build lasting food habits.
Yes. For the condition-specific courses (BP Diet and Diabetic Diet), your diet guidance is built from your actual blood reports — not generic averages. This means your food guidance is personalised to your HbA1c levels, BP readings, cholesterol numbers, and other markers that matter for your specific health condition.
No. That is one of the core principles of Dr Harsha's approach. All courses are designed around Indian meals your household already cooks — dal, rice, roti, sabzi, sambar. The guidance teaches you how to adjust portions, ingredients and cooking methods so the same meal works for everyone at the table, whether they have diabetes, high BP, or simply want to eat healthier.
Yes. Every course includes 1:1 WhatsApp support throughout your 90-day journey. You can ask questions about meals, share your progress, get help with food substitutions, and check with Dr Harsha's team for the next steps. This ongoing support is what helps learners stay consistent and see real results.
We are expanding our course library with four new courses: Stroke Diet (post-stroke recovery nutrition), Kids Diet (healthy eating habits for children), Elderly Diet (age-appropriate nutrition for seniors), and Cholesterol Diet (food-based cholesterol management). These are coming soon — you can ask about them through our contact form to get notified when they launch.
Absolutely. The Diet Fundamentals course is specifically designed for families. Even the condition-specific courses (BP and Diabetic) teach you to prepare meals that are healthy for the entire household. Many of our learners enrol with their spouse or parents and follow the course together — the food principles benefit everyone, not just the person with the condition.
A healthy lifestyle built on the right diet, regular exercise, stress management, quality sleep, and weight loss can prevent or significantly reduce the risk of many chronic conditions — including Type 2 diabetes, high blood pressure, heart disease, stroke, high cholesterol, obesity, fatty liver, PCOD/PCOS, certain cancers, kidney disease, and even cognitive decline. Most lifestyle diseases don't appear overnight — they build up over years of poor habits. The earlier you start, the more you protect yourself.
Yes. If you're not satisfied within the first 24 hours of enrolment, we offer a full refund after deducting platform charges. Our goal is to help you succeed, and we're confident in the course's effectiveness.