Stroke Diet Program
Stroke CareView
17,000+ Indians already transformed their health
Stop Popping Pills.
Let Food Heal You.
Your BP medicines, diabetes tablets, cholesterol pills — what if the right Indian food could reduce them in 90 days? Dr Harsha's clinically-designed diet plans have helped 17,000+ people do exactly that.
No crash diets
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Doctor-supervised
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Results in 90 days
Doctor-Led12+ years clinical experience
Your KitchenDal, roti, rice — food you know
83% SuccessReduced meds in 90 days
Foundation Diet
Heart Diet
Stroke Diet
Kids Diet
Pregnancy
Elderly Diet
Weight Loss
Cholesterol
Diabetic Diet
BP Diet
17,000+
Indians trusted Dr Harsha to transform their health
90
Days to visible results — with 1:1 WhatsApp support
4.9
Star rating from real patients across all programs
83%
Learners reduced at least one medication within 90 days
Why Choose Dr Harsha's Programs?
Doctor-Led Education
Programs designed by experienced clinicians.
Indian Food Focus
Practical guidance using everyday Indian meals.
Prevention First
Focused on reducing long-term health risks.
Sustainable Lifestyle
No crash diets or unrealistic restrictions.
Family-Friendly
Programs suitable for different age groups.
Ongoing Support
Guidance, motivation & support at every step.
One Foundation.
Multiple Health Goals.
The Foundation Diet Program adapts to your health condition while keeping nutrition practical, sustainable, and personalized.
Which Program is Right for Me?
From Dr Harsha
"Why I Stopped Prescribing More Pills"
Watch Dr Harsha explain why he created these programs — and why the right food plan works better than adding another tablet to your morning routine.
Choose your path
Pick Your Program. Start This Week.
Every week you delay, your body pays the price. These programs have helped thousands reverse lifestyle diseases — with the same dal, rice, and roti you already eat.
12 hrs 45 min
Diet fundamentals
For anyone who wants to eat better — no specific condition needed. Build habits that last.
Includes
- What to eat, when, and how much
- Indian diet education made simple
- Habit tracking with WhatsApp check-ins
- Suitable for the whole family
4.95k+ Learners
Know More1 hr 20 minMost enquired
Diet for blood pressure
A structured food plan designed to reduce BP medication dependence over 90 days.
Includes
- Sodium management without blandness
- Doctor-designed Indian diet education
- Potassium & magnesium food mapping
- Paired with BP monitoring guidance
4.83k+ Learners
Know More3 hrs
Diet for diabetics
Blood sugar management through food — without giving up rice, roti, or family meals.
Includes
- Glycaemic index mapped to Indian foods
- Meal timing & portion science
- HbA1c reduction through food changes
- Compatible with Type 2 & pre-diabetes
4.99k+ Learners
Know More
Simple pricing
Invest in Your Health Today
One program, lifetime access — with everything you need to transform the way your family eats.
Diet Fundamentals — Complete Program
Everything you need to build lasting, healthy eating habits for yourself and your family.
₹3,999one-time · no GST
- 12+ hours of video lessons, lifetime access
- Smart diet guidance & food lists
- Smart swap guide — healthier versions of everyday dishes
- Portion control & plate-building framework
- Habit tracking with WhatsApp check-ins
- Works for the whole family — one kitchen, one plan
Your Next Blood Test Could Look Completely Different.
In 90 days, our learners have reduced HbA1c by 2+ points, brought BP to 120/80, and cut cholesterol without a single crash diet. The July batch is filling up fast.
Free consultation. No obligation.
Why Dr Harsha's
A calmer, simpler way to eat well.
One foundation that adapts to your health condition — built on everyday Indian food, prevention and habits that actually last.
Explore ProgramsDoctor-Led
Programs designed by experienced clinicians.
Indian Food Focus
Guidance using everyday Indian meals.
Prevention First
Focused on reducing long-term risk.
Sustainable
No crash diets or unrealistic limits.
Family-Friendly
Suitable for every age group.
Ongoing Support
Guidance and motivation throughout.
Proof, not promises
Real People. Real Blood Reports. Real Change.
These aren't vague "feel-good" stories. Our learners track their lab numbers — and the results speak for themselves.
I was diagnosed with Type 2 diabetes and my HbA1c was 9.2. After joining Dr Harsha's Diabetic Diet Program, I learnt how to manage my blood sugar through everyday Indian food — rice, dal, sabzi — without giving up anything. In just 3 months my HbA1c came down to 6.7. My doctor was amazed. The WhatsApp support kept me on track every single week.
HbA1c 9.2 → 6.7 in 3 monthsRamesh Kumar
Diabetic Diet Program · Bangalore
My blood pressure was 160/100 and I was on two medicines. Dr Harsha's BP Diet Program helped me understand sodium, potassium balance and Dr Harsha's Indian cooking methods. After following the program for 90 days, my BP is consistently around 120/80 and my doctor has reduced one medication entirely. The course uses regular Indian ingredients — nothing fancy or expensive.
BP 160/100 → 120/80, 1 medicine stoppedLakshmi Devi
BP Diet Program · Hyderabad
I enrolled my entire family in the Diet Fundamentals course. My husband is pre-diabetic, my mother-in-law has high cholesterol, and I wanted to learn proper nutrition for my kids. The program taught us how to cook the same meal that works for everyone — no separate cooking needed. Our whole family eats healthier now and my husband's fasting sugar dropped from 126 to 98.
Whole family healthier, fasting sugar 126 → 98Anitha Sharma
Diet Fundamentals · Chennai
The cost of waiting
What Happens If You Do Nothing?
Month 1
Same pills, same readings. Your doctor says "let's wait and see." Nothing changes.
Month 6
Dosage increases. New medication added. Medical bills pile up. Energy keeps dropping.
Year 1+
Organ damage risk rises. Heart, kidneys, eyes. What was reversible becomes permanent.
Good to know
Frequently Asked Questions
Dr Harsha KJ is a clinician with over 12 years of experience in lifestyle medicine and preventive health. He has guided 17,000+ learners through structured Indian diet programs for diabetes, blood pressure, cholesterol and general wellness. Every program is designed based on clinical evidence and adapted to real Indian kitchens.
Diet Fundamentals is the foundation course for anyone who wants to eat healthier — no medical condition needed. The BP Diet Program is specifically designed around doctor-designed Indian meals to help reduce blood pressure medication dependence. The Diabetic Diet Program focuses on glycaemic index, carb management and HbA1c reduction through food. All three use everyday Indian meals and can be followed by the whole family.
Once you enrol, you get access to the self-paced course content plus 90 days of structured follow-up. This includes 1:1 WhatsApp check-ins, habit tracking, and personalised diet adjustments based on your progress. It is not a one-time plan — it is a guided journey to build lasting food habits.
Yes. For the condition-specific programs (BP Diet and Diabetic Diet), your diet guidance is built from your actual blood reports — not generic averages. This means your food guidance is personalised to your HbA1c levels, BP readings, cholesterol numbers, and other markers that matter for your specific health condition.
No. That is one of the core principles of Dr Harsha's approach. All programs are designed around Indian meals your household already cooks — dal, rice, roti, sabzi, sambar. The guidance teaches you how to adjust portions, ingredients and cooking methods so the same meal works for everyone at the table, whether they have diabetes, high BP, or simply want to eat healthier.
Yes. Every program includes 1:1 WhatsApp support throughout your 90-day journey. You can ask questions about meals, share your progress, get help with food substitutions, and receive weekly check-ins from Dr Harsha's team. This ongoing support is what helps learners stay consistent and see real results.
We are expanding our program library with four new courses: Stroke Diet (post-stroke recovery nutrition), Kids Diet (healthy eating habits for children), Elderly Diet (age-appropriate nutrition for seniors), and Cholesterol Diet (food-based cholesterol management). These are coming soon — you can ask about them through our contact form to get notified when they launch.
Absolutely. The Diet Fundamentals course is specifically designed for families. Even the condition-specific programs (BP and Diabetic) teach you to prepare meals that are healthy for the entire household. Many of our learners enrol with their spouse or parents and follow the program together — the food principles benefit everyone, not just the person with the condition.